INTER
VAL
⚠ Screen may sleep — keep display awake manually
🌙
READY
Press START to begin
02:00
SOUND
Overall Progress
0%
Phase
Sound Events
Sound Source
Default Tone
Choose Sound File
✕ Clear
On iPhone: file must be saved in the
Files app
first — Apple Music tracks are not accessible. Recommended format:
.m4a
🔔
Ring mode ON & Volume turned up
▶ Start
❚❚ Pause
↻ Reset
DONE
Workout Complete
All intervals finished
↻ Start Over